You look fine on the outside. You’re managing, achieving, showing up—but inside, you’re barely holding it together. Your mind replays conversations at 3am, your body stays braced for the next thing, and rest feels impossible. This is functional freeze: appearing high-functioning while stuck in nervous system overwhelm. I help you move from survival mode to actually living, from paralysis to flow, so you can finally catch your breath and find solid ground beneath you.