You know something feels off in your body, but you can’t quite name it. Maybe you feel disconnected, numb, or like you’re living from the neck up. I help women reconnect to their bodies not as problems to fix, but as sources of wisdom and agency. Through somatic awareness and gentle attention to what your body is telling you, we create space for you to land more fully in yourself—to feel the exhale, the settling, the coming home.
Overwhelm
You look fine on the outside. You’re managing, achieving, showing up—but inside, you’re barely holding it together. Your mind replays conversations at 3am, your body stays braced for the next thing, and rest feels impossible. This is functional freeze: appearing high-functioning while stuck in nervous system overwhelm. I help you move from survival mode to actually living, from paralysis to flow, so you can finally catch your breath and find solid ground beneath you.
Embodiment
You know something feels off in your body, but you can’t quite name it. Maybe you feel disconnected, numb, or like you’re living from the neck up. I help women reconnect to their bodies not as problems to fix, but as sources of wisdom and agency. Through somatic awareness and gentle attention to what your body is telling you, we create space for you to land more fully in yourself—to feel the exhale, the settling, the coming home.
Authenticity
You sense you’re not being yourself, but you have no idea what “yourself” even means anymore. You say yes when you mean no. You focus on everyone else’s needs while yours fade into background noise. The guilt of prioritizing yourself feels suffocating. I help you excavate who you actually are beneath the people-pleasing and performance. Together, we build the capacity to know what you want, trust your inner voice, and express yourself without apology—so you can finally stop performing and start living as you.
