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Resources

Resources for Review

I am passionate about the work that I do as a therapist. The human mind is a gift, and I strive to learn all that I can about how we think, view, and interact with the world around us. 

I want to use this section of my website to share different articles and tools that I have found useful in my studies. I also feature additional content with my thoughts on my blog, which can be found here.  

Please note that these articles and links are the intellectual property of their original author(s). They do not directly reflect my beliefs, nor do I have any direct affiliation with these authors and/or businesses. They are simply resources that I have found helpful and wanted to share with you. Enjoy! 

Crisis Resources

National Suicide Prevention Lifeline 1-800-273-8255

The 24-hour Suicide Prevention, Mental Health/Addiction Crisis, Information and Referral Hotline operated by FrontLine Service: (216) 623-6888
Crisis Chat: https://suicidepreventionlifeline.org/chat

The Trevor Project- A leading national organization focused on crisis and suicide prevention efforts among LGBTQ youth. Trevor Text – 678678 1-866-488-7386 https://www.thetrevorproject.org/get-help-now/

The Mental Help- Anxiety and Panic Attack Hotline https://www.mentalhelp.net/anxiety/panic-attack-hotline/

Emotional First Aid by The Refuge- Support for before your first appointment or if you are in-between therapy visits. Several resources including a hotline, apps, and guided exercises. https://healingrefuge.com/emotional-first-aid

Somatic Experiencing

Trauma Healing-https://traumahealing.org 

Neurodivergent

Seth Perler-https://sethperler.com/

Trauma Geek-https://www.traumageek.com/about

Parenting

Mindsight Institute-https://www.mindsightinstitute.com/

AHA Parenting-https://www.ahaparenting.com/

Embodiment

You know something feels off in your body, but you can’t quite name it. Maybe you feel disconnected, numb, or like you’re living from the neck up. I help women reconnect to their bodies not as problems to fix, but as sources of wisdom and agency. Through somatic awareness and gentle attention to what your body is telling you, we create space for you to land more fully in yourself—to feel the exhale, the settling, the coming home.

Somatic Experiencing

Overwhelm

You look fine on the outside. You’re managing, achieving, showing up—but inside, you’re barely holding it together. Your mind replays conversations at 3am, your body stays braced for the next thing, and rest feels impossible. This is functional freeze: appearing high-functioning while stuck in nervous system overwhelm. I help you move from survival mode to actually living, from paralysis to flow, so you can finally catch your breath and find solid ground beneath you.

Embodiment

You know something feels off in your body, but you can’t quite name it. Maybe you feel disconnected, numb, or like you’re living from the neck up. I help women reconnect to their bodies not as problems to fix, but as sources of wisdom and agency. Through somatic awareness and gentle attention to what your body is telling you, we create space for you to land more fully in yourself—to feel the exhale, the settling, the coming home.

Authenticity

You sense you’re not being yourself, but you have no idea what “yourself” even means anymore. You say yes when you mean no. You focus on everyone else’s needs while yours fade into background noise. The guilt of prioritizing yourself feels suffocating. I help you excavate who you actually are beneath the people-pleasing and performance. Together, we build the capacity to know what you want, trust your inner voice, and express yourself without apology—so you can finally stop performing and start living as you.