Resources for Review

I am passionate about the work that I do as a therapist. The human mind is a gift, and I strive to learn all that I can about how we think, view, and interact with the world around us. 

I want to use this section of my website to share different articles and tools that I have found useful in my studies. I also feature additional content with my thoughts on my blog, which can be found here.  

Please note that these articles and links are the intellectual property of their original author(s). They do not directly reflect my beliefs, nor do I have any direct affiliation with these authors and/or businesses. They are simply resources that I have found helpful and wanted to share with you. Enjoy! 

Crisis Resources

National Suicide Prevention Lifeline 1-800-273-8255

The 24-hour Suicide Prevention, Mental Health/Addiction Crisis, Information and Referral Hotline operated by FrontLine Service: (216) 623-6888
Crisis Chat:

The Trevor Project- A leading national organization focused on crisis and suicide prevention efforts among LGBTQ youth. Trevor Text – 678678 1-866-488-7386

The Mental Help- Anxiety and Panic Attack Hotline

Emotional First Aid by The Refuge- Support for before your first appointment or if you are in-between therapy visits. Several resources including a hotline, apps, and guided exercises.

Somatic Experiencing

Trauma Healing-